Juicy Baked Pecan Crusted Chicken

Juicy Baked Pecan Crusted Chicken

    Necessity is the mother of invention and often new recipes. In the past I would buy premade pecan chicken breasts from the store and bake them in the oven. They were good, but sometimes they had too much fat in the chicken and lacked a good pecan flavor. The last pecan chicken I purchased at another store, tasted like garbage I had to throw it in the trash and couldn’t even eat it. Since then, I have vowed to create my own pecan crust and develop my own recipe for pecan crusted chicken using fresh chicken breasts. I was able to create a recipe that using my own crushed pecans so that I could taste the flavor of pecans that premade lacked. 

    I originally made this recipe by frying it in a pan but decided to recreate it by baking it in the oven.  I was glad I did; it was so tender and juice while being quick and easy to make.  Once the chicken is in the oven all the prep work is done.

    • For: 1 chicken breast
    • Preparation: 10 min
    • Cooking: 30 min
    • Ready in: 1 h 10 min

    Instructions

    1. Preheat oven to 350 degrees Fahrenheit.
    2. In shallow dish crack egg open and whisk gently.
    3. In one quart size Ziplock bag place flour, salt and pepper. Close and shake to combine.
    4. In another quart size Ziplock bag place pecans, Italian style breadcrumbs and panko breadcrumbs. Close and shake gently to combine.
    5. Take each piece of chicken place in flour Ziplock, close, shake well to coat chicken.
    6. Remove and place in egg dish and coat each piece of chicken with egg.
    7. Allow each piece to drip off excess egg over dish then place each piece of chicken separately into Ziplock with pecan and bread crumb mixture. Shake well to coat evenly.
    8. On 11 x 17 baking pan spray with nonstick spray and place each piece of chicken on pan.
    9. Place pan with chicken on center rack in oven and bake for 30-35 minutes until internal temperature of chicken is 165 degrees F.
    10. Remove from oven and serve.
    • Per serving
    • Energy: 383 kcal / 1601 kJ
    • Fat: 18 g
    • Protein: 23 g
    • Carbs: 14 g

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