Juicy Baked Parmesan Crusted Chicken
Necessity is the mother of invention and often new recipes. In the past I would buy premade parmesan chicken breasts from the store and bake them in the oven. They were good, but sometimes they had too much fat in the chicken and lacked any sort of flavor. It seems like over time the chicken breasts that were premade at the store would have a piece of fat or gristle running through the middle of the breast. This made for such a dissatisfying eating experience. With so many failed premade grocery store purchases I decided to develop my own version of homemade chicken parmesan.

I developed this recipe from thinking back to the old days of shaking and baking chicken which makes for quick coating. Ziplock or any bag or container that gives a good seal for shaking. I prefer the Ziplock bag as it makes for quick clean up by just throwing the bag out with minimal mess.
My homemade recipe I had the ability to use better quality chicken breasts and cut off any extra fat that was attached to the breast. I have found a way to make them, that is quick
to pull together after a long day at work for any weeknight meal.
Crusted chicken keeps the juices inside the chicken that provides that savory experience of fried chicken. Baking in the oven helps to reduce calories and is a healthier option than frying.
For a healthy option serve with steamed broccoli on the side. This would also pair well with corn, peas, green beans or a medley of vegetables.
This recipe can easily be doubled, tripled or quadrupled based on how many people you need to feed.
Ingredients
- 2 medium boneless, skinless chicken breast
- 1/4 cup Italian style bread crumbs
- 1/4 cup panko bread crumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup all-purpose flour
- 1 large egg
- 1/2 teaspoon of salt and fine black pepper
- For: 2 Servings
- Preparation: 15 min
- Cooking: 30 min
- Ready in: 1 h 15 min
Instructions
- Preheat oven to 350 degrees
- In shallow dish crack egg open and whisk gently.
- Season both sides of chicken breast with salt and pepper
- In one quart size Ziplock bag place flour.
- In another quart size Ziplock bag place parmesan, Italian style breadcrumbs and panko breadcrumbs. Close and shake gently to combine.
- Take each piece of chicken place in flour Ziplock, close, shake well to coat chicken.
- Remove and place in egg dish and coat each piece of chicken with egg.
- Allow each piece to drip off excess egg over dish then place each piece of chicken separately into Ziplock with parmesan and bread crumb mixture. Shake well to coat evenly.
- On 11 x 17 baking pan spray with nonstick spray and place each piece of chicken on pan.
- Place pan with chicken on center rack in oven and bake for 30-35 minutes until internal temperature of chicken is 165 degrees.
- Remove from oven and serve.
- Per serving
- Energy: 338 kcal / 1413 kJ
- Fat: 11 g
- Protein: 34 g
- Carbs: 19 g
